Choose a word that is sacred to you. It might be Love, Jesus, Om, Peace, Thank You, Truth, Shanthi, Abba, Sai, Mother. Select a word you love most.
Repeat the word or name silently to yourself. If you have an image associated with the word or name, let it arise and remain constant. Use this word to anchor your mind. This repetition can be done at home, in the office or in a challenging meeting.
No one needs to know of your silent repletion of this word except you.
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