Most of us find it difficult to MEDITATE. We have tried many ways but not happy with the result.
Meditation is not easy... it comes with practice. Have little patience and let us try it together.
When a situation seems sticky and troubling and you dread going into it, still the mind.
Imagine yourself, the people involved and the place where you will meet filled with pure, white light.
Visualize the light flowing freely in and let it fill those who you may have difficulty with.
If you feel resistance, acknowledge it and let it be filled with light too.
Practice this several times throughout the day or over a period of time.
Practice with patience, purity of heart and perseverance.
Watch how the scene transforms.
Use your thoughts to help and serve others and spread harmony and goodwill.
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